Weigh In record (no journal entry) for 21 October 2023
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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716 kcal
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Fat: 45.05g | Prot: 33.73g | Carbs: 48.18g.
Breakfast: Овсяная Каша на Молоке, Кофе (из Молотых Зерен), Авокадо Авокадо. Lunch: Лента Салат Деревенский , Лента Салат Нежный, Петелинка Куриная Грудка без Кожи, Лента Банан. more...
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Losing 2.1 kg a Week
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