Weigh In record (no journal entry) for 21 October 2023
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1681 kcal
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Fat: 77.61g | Prot: 124.03g | Carbs: 132.90g.
Breakfast: Wortel Dimasak, Tahu Kukus, Tempe Mendoan, Tahu Isi. Lunch: Siomay, Tahu Goreng, Tempe Bacem, Kulit Pangsit, Tahu Bakso, Tahu Isi, Tahu Bacem. Dinner: Tempe Goreng Tepung, Evolene Isolene Strawberry, Lumpia Basah, Tahu Bakso. more...
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steady weight
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Wira Yogie's Weight History
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