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89 cintura
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1395 kcal
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Fat: 54.19g | Prot: 113.67g | Carbs: 114.47g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Huevo, Veneziana Pan Integral con Salvado. Lunch: Brócoli, Manzana, Papa Cocida, Calabaza Asada, Merluza Plancha. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tarta de Jamón y Queso. Snacks/Other: La Serenísima Queso Port Salut Light, Criollitas Galletitas de Agua. more...
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2109 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ricardo500's Weight History
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