Weigh In record (no journal entry) for 21 October 2023
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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669 kcal
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Fat: 34.56g | Prot: 46.86g | Carbs: 42.83g.
Breakfast: Perkedel Jagung, Jus Wortel Tomat. Lunch: Bakso dengan Saus (Campuran). more...
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Losing 6.3 kg a Week
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Angella55's Weight History
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