Weigh In record (no journal entry) for 20 October 2023
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1198 kcal
|
Fat: 37.94g | Prot: 67.48g | Carbs: 147.74g.
Breakfast: Queso Fresco, Huevo Cocido, Café con Leche Descremada, Plátano Maduro Hervido. Lunch: Ramo Gala Chocolate, Queso Fresco, Café con Leche Descremada. Dinner: Bimbo Pan Super Perro, Jugo de Uva, Ensalada de Lechuga con Verduras Variadas, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Salmón Rosado, Ensalada de Papas con Huevo. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|