Weigh In record (no journal entry) for 09 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1356 kcal
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Fat: 45.31g | Prot: 62.60g | Carbs: 175.35g.
Breakfast: Café con Leche, Huevo Revuelto, Pan Blanco. Lunch: Plátano Maduro, Pescado Frito, Arroz Blanco. Dinner: Canela, Colanta Leche en Polvo Entera, Quaker Avena en Hojuelas . more...
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