Weigh In record (no journal entry) for 20 March 2023
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 14.37g | Prot: 54.64g | Carbs: 161.49g.
Breakfast: Queijo Fresco, Pão Integral, Mamão Formosa, Quaker Farelo de Aveia. Lunch: Hortifruti Melancia, Legumes Cozidos, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Peito de Frango. Afternoon Tea: Banana Prata, Canela. Dinner: Charque, Macaxeira Cozida. Supper: Melancia. more...
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Amanda@gomes's Weight History
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