Weigh In record (no journal entry) for 20 October 2023
|
102.7 kg
Lost so far: 6.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1130 kcal
|
Fat: 49.65g | Prot: 81.62g | Carbs: 89.03g.
Breakfast: Помидоры, Руккола, Яйцо, Геркулес Овсяные Хлопья, Летний День Молоко 3,2%, Русское Море Сёмга Слабосолёная. Lunch: Перловка Отварная, Курица Вареная, Капуста Тушеная без Масла. Dinner: Помидоры, Ашан Сулугуни Сыр Палочки, Яйцо. Snacks/Other: Савушкин Продукт Теос 2%, Good Food Чернослив без Косточки. more...
|
|
4443 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 4 hours, Working - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jinjerred's Weight History
|