Weigh In record (no journal entry) for 20 October 2023
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96.1 kg
Lost so far: 24.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2693 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Motherbear62's Weight History
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