jenshen-ka's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

86.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

2398 kcal

Fat: 96.66g | Prot: 138.32g | Carbs: 242.30g. Breakfast: Пятерочка Ржаной Багет с Чесноком , Огурец (с Кожурой), Помидоры, Простоквашино Сметана 10%, Куриная Грудка Отварная, Домик в деревне Кефир 1%. Lunch: Белый Хлеб, Курник. more...

4283 kcal

Exercise: расход - 22 hours and 59 minutes, Sleeping - 1 hour and 1 minute. more...

Losing 0.1 kg a Week

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jenshen-ka's Journal, 20 Oct 23

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jenshen-ka's Weight History