|
lanche ate a hora do almoço!!
View Diet Calendar, 20 October 2023:
|
1030 kcal
|
Fat: 28.63g | Prot: 45.76g | Carbs: 160.10g.
Breakfast: Café com Leite Integral, Banana Prata, Batata Doce, Ovo Cozido. Lunch: Hortifruti Beterraba Crua, Tomates, Subway Pepinos, Subway Pimentão, Repolho, Aurora Nuggets, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Mangas, Ovo Cozido, Ora Pro Nobis, Pramesa Azeitonas Verdes Gordal, Pepino (Descascado). Snacks/Other: Qualitá Uva sem Semente Crimson, Casca de Banana, Banana Prata. more...
|
|
2769 kcal
|
Exercise:
Exercícios de bastão - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Elíptico - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleide78's Weight History
|