#alaMamita's Journal, 20 Oct 23


View Diet Calendar, 20 October 2023:
1709 kcal Fat: 60.65g | Prot: 94.43g | Carbs: 194.31g.   Breakfast: Sari Roti Roti Gandum, Skippy Chunky Peanut Butter. Lunch: Kapurung. Dinner: Nasi Ketan (Ketan), Kelapa Parut, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Cireng, Chatime Hazelnut Milk Tea, Indo Prima Dimsum Siomay Daging Ayam, Yakult Yakult. more...



     
 

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#alaMamita's Weight History


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