FelipeAvs's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

98 kg Lost so far: 12 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

1190 kcal

Fat: 37.60g | Prot: 112.39g | Carbs: 93.47g. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Ovo Cozido, Carne Moída Refogada, Batata Inglesa Cozida, Macarrão sem Carne com Molho de Tomate. more...

2624 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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FelipeAvs's Journal, 20 Oct 23

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FelipeAvs's Weight History