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FelipeAvs
Journal
20 Oct 23
FelipeAvs's Journal, 20 Oct 23
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Weigh In record (no journal entry) for 20 October 2023
98 kg
Lost so far:
12 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2023:
1190 kcal
Fat: 37.60g | Prot: 112.39g | Carbs: 93.47g.
Lunch:
Filé de Frango Grelhado, Camil Arroz Branco Cozido, Carioca Feijão Cozido.
Dinner:
Ovo Cozido, Carne Moída Refogada, Batata Inglesa Cozida, Macarrão sem Carne com Molho de Tomate.
more...
2624 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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FelipeAvs's Weight History
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