Viki0306's Journal, 09 Sep 15

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Weigh In record (no journal entry) for 09 September 2015

68.5 kg Lost so far: 11.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2015:

1714 kcal

Fat: 74.55g | Prot: 102.08g | Carbs: 163.41g. Breakfast: Берёзка Сыр Полесский, Чай. Lunch: Котлета Свиная, Макароны Отварные. Dinner: Творог (Обезжиренный), Вкуснотеево Ряженка. Snacks/Other: Мороженое, Яблоко, Робин Сдобин Рулет с Кремом. more...

1906 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Viki0306's Journal, 09 Sep 15

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