Weigh In record (no journal entry) for 20 October 2023
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56.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1061 kcal
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Fat: 39.24g | Prot: 48.14g | Carbs: 107.10g.
Breakfast: Овсяная Каша на Молоке, Кофе, Финик, Сыр Российский. Lunch: Семилукская Трапеза Завтрак Туриста, Котлеты из Индейки. Dinner: Помидоры, Вареное Яйцо, Минтай Запечённый. Snacks/Other: Яблоко. more...
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Losing 1.1 kg a Week
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kalinina.ru1989's Weight History
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