Weigh In record (no journal entry) for 20 October 2023
|
87 kg
Lost so far: 22 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
512 kcal
|
Fat: 19.31g | Prot: 19.34g | Carbs: 67.58g.
Lunch: Sayur Bening Bayam, Mie Ayam. Snacks/Other: Pepaya. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulan_niezt's Weight History
|