Weigh In record (no journal entry) for 20 October 2023
|
59.2 kg
Lost so far: 14.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
652 kcal
|
Fat: 46.92g | Prot: 28.73g | Carbs: 33.16g.
Breakfast: Cheddar Cheese , Santa Bianca Extra Virgin Olive Oil, Naartjie, Garlic, Ginger , Cherry Tomatoes, Coffee with Milk. Lunch: Eskort Chicken & Cheese Viennas, Coffee with Milk. more...
|
Gaining 0.7 kg a Week
|
|
Sankie Greyling's Weight History
|