Weigh In record (no journal entry) for 06 September 2015
|
132.0 kg
Lost so far: 34.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2015:
|
1637 kcal
|
Fat: 89.40g | Prot: 97.15g | Carbs: 114.07g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Butter, 100% Whole Wheat Bread. Dinner: Butter, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cracker Barrel Old Country Store Biscuit. Snacks/Other: Tortilla Corn Chips. more...
|
|
5364 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|