Weigh In record (no journal entry) for 09 September 2015
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132.4 kg
Lost so far: 34.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1956 kcal
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Fat: 89.28g | Prot: 95.12g | Carbs: 197.19g.
Breakfast: All Whites 100% Liquid Egg Whites, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Ham and Cheese Sandwich. Dinner: Bisto Onion Gravy, Mashed Potatoes (Whole Milk and Butter Added), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Boudin Sourdough Bread, Butter (Salted), Tortilla Corn Chips, Sabra Roasted Garlic Hummus, Extra Lean Deli Sliced Ham, Tea with Milk. more...
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4548 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 1.1 kg a Week
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