Weigh In record (no journal entry) for 20 October 2023
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59.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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901 kcal
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Fat: 34.24g | Prot: 18.86g | Carbs: 129.12g.
Breakfast: Baby Carrots , Moi Moi, Papayas, Crackers, Coffee. Lunch: Cheese Corn Puffs and Twists. Dinner: Yale Shortbread., Garri, Nigerian Soup Okra Soup. Snacks/Other: Oil Popped White Popcorn , Hard Lollies. more...
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Losing 0.1 kg a Week
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