Weigh In record (no journal entry) for 20 October 2023
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49 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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953 kcal
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Fat: 60.46g | Prot: 71.60g | Carbs: 47.13g.
Lunch: Сливочное Масло, Курица Вареная, Победа Горький Шоколад без Сахара , Огурец (с Кожурой), Веселый Молочник Сметана 15%, Яйцо. Dinner: Огурец (с Кожурой), Курица Вареная. more...
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Losing 1.1 kg a Week
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okesia1914's Weight History
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