Weigh In record (no journal entry) for 20 October 2023
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68.3 kg
Lost so far: 34.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1042 kcal
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Fat: 36.30g | Prot: 71.30g | Carbs: 97.24g.
Breakfast: Kaffee schwarz, Milbona Gouda Light, Low carb Brot airfryer, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gutes Land Frischkäse Pur. Lunch: Birkel Suppennudeln, Gemüsesuppe mit süßkartoffel, Hähnchenbrustfilet. Dinner: Gemüsesuppe mit süßkartoffel, Hähnchenbrustfilet, Low carb Brot airfryer. Snacks/Other: Apfel. more...
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Losing 1.4 kg a Week
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