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Ha! After breakfast, went back to sleep for 1.5 hours as I just didn't sleep long enough and couldn't function. When I got up, I was back to 212! That temporary lb up must have been fluids. Still at 212. Lost an inch on my waist and hip measurements. Looking forward to good hard work out today! Yeah!!
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96.2 kg
Lost so far: 5.0 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2015:
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1157 kcal
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Fat: 27.23g | Prot: 112.19g | Carbs: 109.66g.
Breakfast: Turmeric (Ground), Coriander Seed, McCormick Ground Cumin, Coffee, Toasted Rye Bread, Egg White. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Stonyfield Farm Organic Fat Free Milk. Dinner: Green Pea Soup (with Equal Volume Water, Canned), innovasian cuisine Vegetable Fried Rice (InnovAsian Cuisine), C. Wirthy Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.). more...
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2948 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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