Weigh In record (no journal entry) for 20 October 2023
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86 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1358 kcal
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Fat: 56.18g | Prot: 43.39g | Carbs: 152.19g.
Breakfast: Leitungswasser, DM Bio Apfelessig Naturtrüb, Zitronensaft, Landfein Haltbare Fettarme Milch, Bio King Granola-Nuss, Ja! Zarte Haferflocken. Lunch: Genuss der Saison Blätterteig Minis Lachs & Spinat. Dinner: Aldi Bio Rote Beete in Scheiben , REWE Weiße Bohnen. Snacks/Other: Leitungswasser, Möhren, Wasa Knäckebrot Rustikal, Kaffee. more...
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Losing 0.7 kg a Week
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Hobelhund's Weight History
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