Weigh In record (no journal entry) for 20 October 2023
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79 kg
Lost so far: 16.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1066 kcal
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Fat: 46.01g | Prot: 60.99g | Carbs: 104.62g.
Breakfast: АТБ Банан, Сухие Семена Чиа, Словяночка Ряженка 4%. Lunch: Морковь, Оливковое Масло, Минтай, Салат з буряка. Dinner: Faciaty Крем-Сыр, Жменька Гречневые Хлебцы. Snacks/Other: Фрук Фетта Пастила. more...
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Losing 3.5 kg a Week
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avrora_me's Weight History
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