Weigh In record (no journal entry) for 20 October 2023
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1314 kcal
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Fat: 58.93g | Prot: 113.54g | Carbs: 80.90g.
Breakfast: Hardline Whey 3Matrix, Salatalık (Soyulmuş), Domatesler, Çörek, Doğal Peynir. Lunch: Haşlanmış Yumurta. Dinner: Çokça Hindi Fileto, Vatan Mantar. Snacks/Other: XRoll Sütlü Çikolata Kaplı Hindistan Cevizli Bar, Hardline Whey 3Matrix, Kırmızı Lezzetli Elma, Eti Hoşbeş. more...
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2813 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 33 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 27 minutes. more...
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Losing 0.1 kg a Week
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adil5015's Weight History
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