Weigh In record (no journal entry) for 20 October 2023
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1583 kcal
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Fat: 39.28g | Prot: 132.93g | Carbs: 175.41g.
Breakfast: Banane, Latte Macchiato, Coop Qualité & Prix Früchtequark Erdbeere. Lunch: Coop Qualité & Prix Pouletbrust-Würfel. Snacks/Other: Vollkornbrot, Hirschfleisch, Fazer Dumle Original, Coop High Protein Erdbeer Drink, Fazer Dumle Original, APTONIA Choco Cereal Bar Banana, Espresso, Migros Steinofenbrötchen. more...
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2844 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Cross Training - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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