Weigh In record (no journal entry) for 20 October 2023
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1189 kcal
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Fat: 59.56g | Prot: 35.66g | Carbs: 129.70g.
Breakfast: Kaşarlı Poğaça, Şekersiz Çay, Migros %3 Yağlı UHT İçme Sütü, Kelly's Fitness Club Ballı Granola. Lunch: Tahin Pekmez. Dinner: Yeşil Mercimek Salatası. Snacks/Other: Şekersiz Çay, Eti Antep Fıstıklı Çikolata, Nescafe Sade. more...
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Losing 0.7 kg a Week
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