Weigh In record (no journal entry) for 20 October 2023
|
80.2 kg
Lost so far: 37.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
2100 kcal
|
Fat: 100.22g | Prot: 99.96g | Carbs: 199.15g.
Breakfast: Weider Yippie! Cookies-Double Choc (45g), Bulk Powders Crunchy Peanut Butter, Lidl Weltmeisterbrot, Milbona H-Milch 3,5% Fett. Lunch: PBN Whey Protein Chocolate, Milbona H-Milch 3,5% Fett, Äpfel. Dinner: Cucina Parmigiano Reggiano, Cucina Nobile Burrata, Edeka Aceto Balsamico di Modena IGP, Olivenöl, Barilla Fusilli, ORO di Parma Tomatenmark, Mutti Cherrytomaten, Zwiebeln. Snacks/Other: Milbona H-Milch 3,5% Fett. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|