Brian St's Journal, 19 Oct 23


View Diet Calendar, 19 October 2023:
1618 kcal Fat: 52.84g | Prot: 86.66g | Carbs: 202.38g.   Breakfast: Almojabana, Café con Leche. Second Breakfast: Tosh Galleta Multicereal, Almojabana. Lunch: La Constancia Vinagreta de Mango y Chia , Verdura Hervida, Remolacha, Filete de Res, Arroz Blanco Cocido. Afternoon Tea: Banano. Dinner: Zenú Frijoles Antioqueños, Pierna de Cerdo, Tomates, Papa Cocida. more...

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