Weigh In record (no journal entry) for 20 October 2023
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1551 kcal
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Fat: 46.51g | Prot: 123.20g | Carbs: 163.66g.
Breakfast: Sawi Hijau, Telur Goreng, Roti Gandum. Lunch: Tumis Buncis, Mentimun (dengan Kulit), Wortel Dimasak, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Pir, Nasi Putih. Dinner: Lalapan, Daging Ayam (Panggang, Bakar, Dimasak), Kembang Kol Dimasak (dari Segar), Ikan Mujair Goreng, Ikan Kerapu. Snacks/Other: Siomay, OT Vita Pudding , Lemonilo Chimi Keripik Ubi. more...
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Gaining 0.0 kg a Week
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665ajs5b3y's Weight History
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