Weigh In record (no journal entry) for 19 October 2023
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66.2 kg
Lost so far: 23.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1496 kcal
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Fat: 81.78g | Prot: 62.37g | Carbs: 124.83g.
Lunch: El Noble Empanada de Humita. Dinner: Azúcar, Marolio Pure de Tomate, Puré de Papa, Natura Aceite Puro de Girasol, Nucete Pasta de Aceitunas Verdes con Ajo, Costeleta. Snacks/Other: Dulcor Dulce de Batata, La Paulina Queso Cremoso Tradicional, Tonadita Crema de Leche, Miel. more...
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Losing 0.4 kg a Week
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Lummmar5's Weight History
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