Weigh In record (no journal entry) for 20 October 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1410 kcal
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Fat: 34.02g | Prot: 46.67g | Carbs: 233.61g.
Lunch: Nasi Putih, Yun-Yi Tahu Kuning, ABC Terasi Udang, TIMURASA Gula Aren, Mango, Kobe Bumbu Aduk Nasi Uduk, Kokita Bumbu Nasi Kuning, Indomaret Kacang Almond. more...
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Losing 1.4 kg a Week
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akumahapaatuh's Weight History
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