Randy29650's Journal, 09 Sep 15

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Weigh In record (no journal entry) for 09 September 2015

110.8 kg Lost so far: 6.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2015:

1162 kcal

Fat: 37.54g | Prot: 104.18g | Carbs: 81.34g. Breakfast: French Cinnamon Toast with Shaved Turkey Breast (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Brownie (Saskatoon Paleo), Almond Roasted Chicken with Mashed Cauliflower and Green Beans (Saskatoon Paleo). Snacks/Other: Baby Carrots , The Biggest Loser Celery Sticks, Saskatoon Paleo Turkey Jerky. more...

2861 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Randy29650's Journal, 09 Sep 15

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