Weigh In record (no journal entry) for 19 October 2023
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101.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1046 kcal
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Fat: 39.48g | Prot: 60.90g | Carbs: 118.74g.
Breakfast: Piña, Piña. Lunch: Tortillas de Maíz, Tortillas de Maíz, KFC Ensalada de Col, Pollo Rostizado, Pollo Rostizado. Dinner: Piña, Piña. more...
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Losing 2.8 kg a Week
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