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sockan22
Journal
18 Oct 23
sockan22's Journal, 18 Oct 23
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Weigh In record (no journal entry) for 18 October 2023
66.9 kg
Lost so far:
8.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
689 kcal
Fat: 12.21g | Prot: 14.69g | Carbs: 52.14g.
Breakfast:
Dolce Gusto Café Au Lait Intenso , Kaffe.
Lunch:
Kebabkött, Göteborgs Saltiner, Blandad Sallad.
Dinner:
Gin och Tonic, Starköl.
Snacks/Other:
Coca-cola Coca-Cola Zero (Burk).
more...
2529 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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sockan22's Weight History
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