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View Diet Calendar, 19 October 2023:
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1480 kcal
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Fat: 48.05g | Prot: 70.81g | Carbs: 184.04g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Café com Açúcar, Panco Pão de Hamburguer. Lunch: Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Codil Feijão Carioca, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Pullman Pão de Forma, Italac Leite Integral, Danone Grego Abacaxi com Raspas de Limão . more...
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2298 kcal
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Exercise:
Raking - 10 minutes, Washing Dishes - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Showering - 15 minutes, Working - 9 hours, Apple Health - 10 hours and 25 minutes, Watching TV/Computer - 3 hours. more...
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clévia 88's Weight History
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