Weigh In record (no journal entry) for 19 October 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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547 kcal
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Fat: 19.01g | Prot: 36.77g | Carbs: 52.29g.
Breakfast: Невская Сушка Сушки Маковые. Lunch: Ehrmann Пудинг Шоколадный High Protein . Dinner: Обычные Блины, Плов с Говядиной. Snacks/Other: President Сыр Мягкий с Белой Плесенью Камамбер, Огурец (с Кожурой), Помидоры, FitnesShock Печенье Неглазированное Кокос-Гречка. more...
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Losing 0.5 kg a Week
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alexa120159's Weight History
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