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AM Weight, pajamas, no shoes, bathroom scale
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2440 kcal
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Fat: 93.64g | Prot: 122.76g | Carbs: 313.03g.
Breakfast: So Delicious Coconut Milk Unsweetened, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Sun-Dried Raisins, Cabbage, Hershey's Special Dark Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz), White Bread, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Kroger Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Apples. Dinner: Onions , Hellmann's Real Mayonnaise, Great Value Marinara Sauce, Del Monte Sweet Peas, Parmesan Cheese (Shredded) , Cheddar Cheese , Bush's Best Homestyle Baked Beans, Meatballs with Sauce (Mixture), So Delicious Coconut Milk Unsweetened. Snacks/Other: Cooked Green Cabbage, Green Giant Fresh Baby Cut Carrots, Apples , MET-Rx Original Meal Replacement - Extreme Chocolate, Hershey's Special Dark Cocoa Powder, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Chobani Zero Sugar Peach, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 5.1 kg a Week
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