Weigh In record (no journal entry) for 19 October 2023
|
89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1702 kcal
|
Fat: 53.95g | Prot: 71.19g | Carbs: 228.42g.
Breakfast: Pão Francês, Café com Açúcar, Poços de Caldas Requeijão Cremoso, Nestlé Leite em Pó Ninho, Manteiga (com Sal). Lunch: Farinha de Mandioca, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Tang Suco de Maracujá, Arroz Branco (Cozido), Frimesa Toucinho em Cubo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaclaraviana__'s Weight History
|