Weigh In record (no journal entry) for 19 October 2023
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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703 kcal
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Fat: 35.83g | Prot: 27.62g | Carbs: 70.91g.
Breakfast: Lider Leche Descremada sin Lactosa, Fuchs Pan Integral Linaza-Chia, Mostaza, Winter Jamón Pierna Artesanal, Lider Queso Laminado Gauda. Lunch: Cuisine & Co Papas Duquesas , Guiso Zapallo. more...
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Losing 0.0 kg a Week
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