Weigh In record (no journal entry) for 19 October 2023
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51.8 kg
Lost so far: 5.6 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1091 kcal
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Fat: 42.65g | Prot: 85.90g | Carbs: 96.34g.
Breakfast: Kinder Pingui, Кофе. Lunch: Киндер Пингви, Креветки (Вареные или на Пару), Макфа Вермишель Отварная. Dinner: Кофе, Куриные Котлеты на Пару, Картофель (без Кожуры, с Солью, Вареный), Сырники ПП. Snacks/Other: Творог 5%, ВкусВилл Хурма Ромашка. more...
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Losing 2.5 kg a Week
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Nikasmat's Weight History
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