Weigh In record (no journal entry) for 09 September 2015
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1357 kcal
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Fat: 58.01g | Prot: 55.52g | Carbs: 145.13g.
Breakfast: Basis-Müsli, Marmelade, Gut & Günstig Magerquark, Kaffee mit Milch, Aldi Milch 1,5%, Edeka Knäckebrot Roggen Vollkorn. Lunch: Salzkartoffeln, Gut & Günstig Rahm-Spinat. Dinner: Aldi Zarte Scheiben, Milfina Butter, Gut & Günstig Kräuter Quark, Mühlen Gold Eiweißbrot (50g), Rügen Juwel Heringsfilets in Senfcreme. Snacks/Other: Dr. Oetker Marmor Kuchen. more...
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sabschuh's Weight History
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