Weigh In record (no journal entry) for 19 October 2023
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97.1 kg
Lost so far: 1.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1405 kcal
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Fat: 37.64g | Prot: 123.95g | Carbs: 129.64g.
Breakfast: Запеканка творожная, Bombbar Protein Cookie Chocolate Brownie, Bombbar Protein Cookie Chocolate Brownie. Lunch: Пятерочка Яблоко Сезонное , Свиная Корейка (Вырезка), Bombbar Протеиновый Батончик Тирамису. Dinner: Помело, Кубанский Молочник Сырок Творожный Обезжиренный с Сахаром и Изюмом. Snacks/Other: Помело. more...
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Gaining 2.1 kg a Week
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Lisava =]'s Weight History
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