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View Diet Calendar, 19 October 2023:
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1887 kcal
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Fat: 89.65g | Prot: 103.97g | Carbs: 164.80g.
Breakfast: Brownie, Nutella Nutella, Gergelim, Café, Itambé Requeijão Cremoso Zero Lactose Light , Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Growth Supplements Whey Concentrado, Azeite de Oliva Extra-Virgem, Goma de Tapioca, Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Maionese, Farofa, Empadão de Frango, Frango (Empanado e Frito). Dinner: Fini Marshmallow, Pizza de Chocolate, Legumes Cozidos, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Creatina, Café, Itambé Requeijão Cremoso Zero Lactose Light , Growth Supplements Whey Concentrado, Azeite de Oliva Extra-Virgem, Quaker Farinha de Aveia, Royal Fermento em Pó Químico, Ovo, Gergelim. more...
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1937 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Queziaodc's Weight History
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