Weigh In record (no journal entry) for 19 October 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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349 kcal
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Fat: 0.59g | Prot: 6.67g | Carbs: 76.78g.
Breakfast: Rumah Makan Sederhana Lontong, Nasi Putih. more...
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Gaining 0.1 kg a Week
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dewinmd_'s Weight History
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