Weigh In record (no journal entry) for 19 October 2023
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74.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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926 kcal
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Fat: 35.87g | Prot: 89.11g | Carbs: 77.83g.
Breakfast: La Crianza Jamón Serrano , Plátano Verde, Lider Palta Hass. Lunch: Acelga Cocida, Valle del Norte Aceitunas Negras, Your Fresh Market Ensalada Toscana, Plátano Verde, Sopraval Bistec de Pechuga de Pavo. Dinner: Super Pollo Panita de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Sopraval Bistec de Pechuga de Pavo. Snacks/Other: Cuisine & Co Jamon Serrano, Naranjas, Gelicart Colágeno Hidrolizado, Hierbabuena, Piña, Pepino (con Cáscara), Espinacas. more...
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Losing 0.9 kg a Week
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Clau.Izes's Weight History
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