Weigh In record (no journal entry) for 19 October 2023
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1105 kcal
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Fat: 34.20g | Prot: 57.29g | Carbs: 157.79g.
Breakfast: Horneaditos Pan Tajado Blanco , Doña Paisa Arepa Extra Delgada, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Pechuga de Pollo a la Plancha, Espaguetis. Snacks/Other: Mandarinas, Frappe, Masmai Arepa de Yuca con Queso, Café con Azúcar Aligerado, Pre-Endulzado. more...
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Losing 1.4 kg a Week
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