Weigh In record (no journal entry) for 19 October 2023
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64 kg
Lost so far: 8.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1439 kcal
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Fat: 74.64g | Prot: 63.98g | Carbs: 124.35g.
Breakfast: Melitta Café sem Açúcar . Lunch: Dori Jujuba, Almôndegas de Carne de Vaca, Coca-Cola Coca-Cola Zero (Lata), Arroz Branco (Cozido), Ovo Cozido. Dinner: Vitamina de Abacate, Ovo Frito. Snacks/Other: Adria Torrada Tradicional, Mingau de Aveia, Melitta Café sem Açúcar . more...
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Losing 2.1 kg a Week
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ray picanco's Weight History
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