Weigh In record (no journal entry) for 09 September 2015
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2015:
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1943 kcal
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Fat: 42.77g | Prot: 98.08g | Carbs: 293.88g.
Breakfast: VK-Apfelkuchen, VK-Apfelkuchen, Ferrero Küsschen, Ja! Würfelzucker, Milbona Frische Fettarme Milch 1,5%, VK-Apfelkuchen. Lunch: Banane, BioGourmet Leinsaat, Zuivelhoeve Duo Vla Leichter Genuss, Ja! Magerquark, Pfirsiche, Apfel. Dinner: Licher Isotonisch Alkoholfrei, Landhof Chili Extra ohne Fleisch, Mischbrot. Snacks/Other: Ja! Würfelzucker, Espresso, Ja! Würfelzucker, Milch 1,5%, VK-Apfelkuchen. more...
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2822 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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